Nutrition & Diet
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How much protein should someone consume daily?
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What are the best strategies for weight loss?
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When does a diet become unhealthy or unsustainable?
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Could you describe the dangers of nutrient deficiencies?
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Does exercise influence food choices and intake?
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What strategies improve sleep through diet?
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How does stress affect your appetite and digestion?
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Have different cultures developed distinct dietary patterns?
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Which nutrients are crucial for brain health?
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What are the downsides of fad diets?