Nutrition & Diet
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What role does fiber play in digestion?
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How much protein is truly needed daily?
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When is the best time to eat certain foods?
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Explain the importance of regular meal times.
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How can I improve my eating habits gradually?
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What role do antioxidants play in our bodies?
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Are all fats unhealthy or are some beneficial?
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Does portion control affect weight management?
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Which nutrients are essential for healthy bones?
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Why is hydration crucial for overall well-being?